Coping with Grief
If you, someone close to you or a colleague has ever experienced an adverse life altering experience such as the death of close one, being diagnosed and living with a terminal or serious illness, changed relationship status or loss of a job it is not unusual to experience grief.
Grief has no set pattern and its severity and length is different for every person.
Some common signs of grief include:
- Feelings of guilt, loss and numbness;
- Disbelief;
- Anger;
- Yearning for things to return to the way they were before.
More Information
> Taking care of yourself after retrenchment or financial loss – beyondblue
> Support after loss by suicide – Lifeline
> Grief, loss and depression – beyondblue
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