Wellbeing check-in & self care action plan

Use this free, confidential module to check-in on your wellbeing, get tips on managing your mental health and make your own self care action plan during these challenging times.

Practical

Easy to use and takes 15 mins to complete – anytime, anywhere.

Proven

Based on the New Economic Foundation’s 5 Ways To Wellbeing model

Private

This check-in is entirely confidential and secure. Your data won’t be shared.

Personalised

Reflect on your responses and make your own self-care and wellbeing plan.

Please enter some quick details to get started: