Wellbeing check-in & self care action plan

Use this free, confidential module to check-in on your wellbeing, get tips on managing your mental health and make your own self care action plan during these challenging times.


Easy to use and takes 15 mins to complete – anytime, anywhere.


Based on the New Economic Foundation’s 5 Ways To Wellbeing model


This check-in is entirely confidential and secure. Your data won’t be shared.


Reflect on your responses and make your own self-care and wellbeing plan.

Please enter some quick details to get started: