Does someone need help now?

If someone is in immediate danger of harming themselves or others, please contact emergency services on 000.

General enquiries

If you would like to chat to us about your wellbeing strategy, our solutions, or partnership opportunities, please contact us via the form on this page, or call us directly on (03) 9615 8600.

SuperFriend is a mental health promotion organisation and does not provide clinical health advice, crisis or professional services. You can access these types of support through the organisations listed here.

Get mental health support

National support numbers

For anyone experiencing a personal crisis or thinking about suicide.

Online counselling available at set times – see website for details

Phone support available 24/7 – call 13 11 14

Anyone aged 15+ years who is suicidal, caring for someone who is suicidal, bereaved by suicide, or a health professional supporting a suicidal individual

Access up to 6 x 1 hour telephone counselling sessions – call 1300 659 467

Online counselling available at set times – see website for details.

Young people aged 5-25 years

Visit Website for chat or email counselling or call 1800 77 1800 (all available 24/7)

Men, all ages

Online & video counselling at set times – see website for details

Access up to 6 x 1 hour telephone counselling sessions – call 1300 78 99 78

Services also available in Arabic

24/7 One-on-one crisis support with a life-trained Aboriginal and Torres Strait islander Crisis Supporter

Call on 139276 or visit for more details

Call: 1300 224 636

Webchat (3pm – midnight)

Call: 1800 184 527

Webchat (3pm – midnight)

Offers a range of free digital and telehealth support services for people over 18 years of age with complex mental health needs, and their family, friends and carers.

Support options include counselling, peer support, online groups and events, 24/7 community forums, and online information and resources.

Get support through the SANE website.

State-based support numbers

Mental Health Triage Service

1800 629 354

Mental Health Line

1800 011 511

Top End Mental Health Service

08 8999 4988


13 43 25 84

Mental Health Assessment and Crisis Intervention Service

13 14 65

Mental Health Services Helpline

1800 332 388

Suicide Help Line

1300 651 251

Mental Health Emergency Response Line

1800 676 822

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