Contact & Support
Does someone need help now?
If someone is in immediate danger of harming themselves or others, please contact emergency services on 000.
General enquiries
If you would like to chat to us about your wellbeing strategy, our solutions, or partnership opportunities, please contact us via the form on this page, or call us directly on (03) 9615 8600.
For media enquiries, please contact the Creative Collective.
SuperFriend is a mental health promotion organisation and does not provide clinical health advice, crisis or professional services. You can access these types of support through the organisations listed here.
Get mental health support
National support numbers
Anyone aged 15+ years who is suicidal, caring for someone who is suicidal, bereaved by suicide, or a health professional supporting a suicidal individual
Access up to 6 x 1 hour telephone counselling sessions – call 1300 659 467
Online counselling available at set times – see website for details.
Young people aged 5-25 years
Visit Website for chat or email counselling or call 1800 77 1800 (all available 24/7)
Men, all ages
Online & video counselling at set times – see website for details
Access up to 6 x 1 hour telephone counselling sessions – call 1300 78 99 78
Services also available in Arabic
24/7 One-on-one crisis support with a life-trained Aboriginal and Torres Strait islander Crisis Supporter
Call on 139276 or visit www.13yarn.org.au for more details
Call: 1300 224 636
Webchat (3pm – midnight)
Call: 1800 184 527
Webchat (3pm – midnight)
Offers a range of free digital and telehealth support services for people over 18 years of age with complex mental health needs, and their family, friends and carers.
Support options include counselling, peer support, online groups and events, 24/7 community forums, and online information and resources.
Get support through the SANE website.
State-based support numbers
Mental Health Triage Service
1800 629 354
Mental Health Line
1800 011 511
Top End Mental Health Service
08 8999 4988
13 HEALTH
13 43 25 84
Mental Health Assessment and Crisis Intervention Service
13 14 65
Mental Health Services Helpline
1800 332 388
Suicide Help Line
1300 651 251
Mental Health Emergency Response Line
1800 676 822