Wellbeing check in booklet 2024_front cover

Wellbeing Check-In Booklet

Most of us are juggling multiple roles in our lives, and many of these typically involve caring for others. Making self-care a priority with “the life juggle” can be tricky, so to help, we’ve put together this resource packed with simple, easy and free ways you can inject more care for yourself into each and every day:

  • Why wellbeing matters
  • Wellbeing quiz
  • Five way to wellbeing
  • Benefits of self-care
  • Wellbeing action planner

Download Wellbeing Check-In Booket

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