About this workshop

Help support personal resilience and reduce stigma by increasing your workplace’s knowledge of mental health and wellbeing.

This workshop provides a comprehensive introduction to workplace mental health and wellbeing. Learn about mental health and wellbeing and the unique factors that can influence it, how to have a care conversation at work, and practical strategies for looking after your own mental health and wellbeing.

• Understand the difference between mental health and mental illness
• Gain awareness of common mental health conditions
• Gain knowledge of the risk and protective factors that may influence mental health and wellbeing
• Gain awareness of legal obligations in the workplace
• Learn the basics of care conversations
• Understand the importance of self-care
• Know where to find further resources and support